Spring Health reports on 13 effective coping skills for anxiety, emphasizing evidence-based techniques to manage symptoms.

A recent study found that higher levels of physical activity and cardiorespiratory fitness may increase emotional resilience and reduce anxiety and stress.

Add Yahoo as a preferred source to see more of our stories on Google. TUPELO – Anxiety is a normal response to a stressor, something that causes strain or tension. By itself, anxiety shouldn’t be made ...

Opinions expressed by Digital Journal contributors are their own. Anxiety is a natural response to stress that can be beneficial in certain situations, such as keeping us alert to danger. However, ...

Anxiety has a way of quietly shaping everyday life. It can influence how people sleep, concentrate, interact with others, and even how their bodies feel from moment to moment. As awareness around ...

How can group therapy help with anxiety? Group therapy can be a highly effective approach for individuals struggling with anxiety, offering both structured skill development and a supportive community ...

Board exam anxiety is often a nervous system response, not a lack of preparation. A simple six-minute daily regulation routine can help children restore focus, improve recall, and approach exams ...

I have navigated anxiety for as long as I can remember, going back to not being able to raise my hand to talk in preschool. I would get stomach aches or feel my heart racing, but I didn’t know why.

What Are the Best Dog Breeds for People with Anxiety? Breeds that make excellent emotional support dogs include Golden retrievers, Labrador retrievers, Cavalier King Charles spaniels, Pugs, and Basset ...

By Priyanjana Pramanik, MSc. New research suggests perceived emotional support on social platforms may relate to lower ...

As our worlds have been turned upside down, even more teens are struggling with their emotions. Our adolescent groups have successfully shifted to telepsychology where teens continue to interact and ...

Eco-anxiety is "a term that encompasses the set of emotional responses of the population to the anticipation and experience ...