Mayo Clinic on MSN
Fitness program: 5 steps to get started
Starting a fitness program is easier than you might think. Follow these five steps.
In people over the age of 65, falls are the leading cause of injuries. The Otago exercise program is a fall-prevention exercise program for the elderly. It was designed to prevent falls by ...
Please provide your email address to receive an email when new articles are posted on . An exercise and education program decreased pain, improved function and increased muscle strength for patients ...
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