While the majority of people know exercise is important for their health, they are constantly battling against the clock. Many people say they don't have enough time to exercise or can’t get to the ...

HIIT—which stands for high-intensity interval training—is, simply put, a type of workout that alternates between hard (high-intensity) and easy work. "During this workout, you spike the heart rate to ...

For many people aiming to burn a lot of calories, high-intensity interval training is the way to go. Also known as HIIT, these popular workouts feature bursts of intense activity, such as squats or ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." High-intensity interval training (otherwise known as HIIT) may sound, well, intense. And it can be. But ...

Side Lunges, High-Intensity Interval Training Outdoors. Time is a precious commodity these days, and carving out a couple of hours for a workout every day or even a few times a week isn't something ...

High-intensity interval training, also known as HIIT, is a great way to improve your overall cycling performance. Working through short bursts of intense efforts, followed by brief rest periods, can ...

A couple of years ago, I wrote an article about the fine-grained nuances of interval training. According to Paul Laursen and Martin Buchheit’s telephone book of a text, Science and Application of High ...

High intensity interval training (HIIT) may be the most effective form of exercise for reducing body fat while maintaining ...

Steady-state cardio may be more helpful for beginners looking to manage their weight, while HIIT is a great way to boost aerobic fitness quickly.