MILAN (AP) — On a night of American comebacks at the Milan Cortina Games, Alysa Liu delivered the U.S. its first women’s figure skating Olympic gold medal in 24 years. The 20-year-old Liu performed a ...

Cortisol is a stress hormone that helps in the short term, but chronically high levels may raise chronic disease risk, weight gain, and sleep issues. To naturally lower cortisol levels, focus on sleep ...