It’s here. After over a year since we reported its announcement, Quezon City (QC) has officially implemented calorie counts in restaurant menus. I found out because I was randomly eating at a McDonald ...

Low calorie foods can support healthy weight loss when paired with calorie-dense, nutrient-rich foods like eggs, nuts, seeds, and avocados to create satisfying meals. Swapping high calorie foods for ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! The body requires energy to function. Energy is what allows ...

Most days, I want to get in and out of the gym as efficiently as possible. Sometimes that means focusing on a slow and controlled strength training sesh, and other times, it means getting my heart ...

Weight management involves strategies to achieve and maintain a healthy body weight. Both having obesity or being underweight can have profound effects on health and contribute to sometimes ...