A large review adds weight to an old idea: movement can help ease depression. Here’s how to think about exercise as part of ...

Discover how Singapore's national service work-learn schemes are training young specialists for crucial roles in cyber ...

Four astronauts are set to launch aboard SpaceX’s Falcon 9 at 3:45 pm IST, heading to the ISS for an eight-month mission packed with 200 experiments. What discoveries await in orbit?

A new collaboration between Hong Kong Ballet (HKB) and Pure Fitness promises to combine “grace and strength” in a series of community workshops to demystify the classical dance form while promoting ...

So, you want to learn Python, huh? It’s a pretty popular language these days, used for all sorts of things from making websites to crunching numbers. The good news is, you don’t need to spend a ...

An exercise-driven course on Advanced Python Programming that was battle-tested several hundred times on the corporate-training circuit for more than a decade. Written by David Beazley, author of the ...

A quasi-randomized controlled trial suggests a structured, home-based video-guided exercise program can enhance long-term functional and psychological recovery following lumbar spine surgery.

A community healthcare provider developed a home-based exercise programme for housebound individuals. The result was the Start Today Exercise Programme, which community clinicians can easily deliver ...

A MULTICENTRE, European randomised controlled trial has found that a structured, high-intensity exercise programme significantly reduces pain and fatigue in people living with systemic sclerosis (SSc) ...