The default mode network is a group of brain regions that becomes active during daydreaming, self reflection, and rumination. When this network is overly active, thoughts may loop and create unnecessary mental stress. Meditation affects this network by teaching the brain to shift attention toward the present moment. As a person focuses on breathing or a calm mental anchor, the brain reduces activity in areas that normally wander through repetitive thoughts. During meditation, attention centers i

Why do you overthink at night? When we are still and at rest, our default mode network becomes more active. This is the part of our brain that processes unfinished experiences during the day. What can you do so you can have a restful sleep? You can do a brain dump thru a journal or you can use a simple but powerful meditation to release all toxins and negativities from your heart and your mind. Click the link on my bio to give it a try! @timtamongjewelry #goossleep #meditation #defaultmodenetwor